http://www.geeksinrunningshoes.com en-us © 2010 Jason Kehl & Ray King Jason Kehl & Ray King A show about two geeks who decided to take up running. Follow us as we train for our first long distance race. A show about two geeks who decided to take up running. Follow us as we train for our first long distance race. Look for our Podcast in the iTunes Store! Jason Kehl & Ray King feedback@geeksinrunningshoes.com Jason Kehl & Ray King Brian Wang - one of the co-founders of the fitness "gaming" site joins the show talk about Fitocracy and overall fitness. http://www.milauray.com/podcasts/episode75.mp3 Mon, 10 Sep 2012 06:00:00 GMT 47:16 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King You may know him from Tough Mudder fame, Andy - The Mustache Man - joins the show this week to talk about fitness and the Tough Mudder obstacle event. Oh, and manly mustaches of course! http://www.milauray.com/podcasts/episode74.mp3 Mon, 13 Aug 2012 06:00:00 GMT 1:00:39 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King The world famous author Dr. Pete "Oblinkin Larson" joins the show talk about the evolution of man as an outstanding endurance runner as well as other topics in his new book "Tread Lightly: Form, Footwear, and the Quest for Injury-Free Running." http://www.milauray.com/podcasts/episode73.mp3 Mon, 4 Jun 2012 06:00:00 GMT 56:44 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King Yep! Got two first time ironman(s) on the show. Becca and Jeff join us to talk about their experiences at Ironman St. George. http://www.milauray.com/podcasts/episode72.mp3 Mon, 14 May 2012 06:00:00 GMT 01:22:37 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King After a three month hiatus, we are back to recording...and it shows in one of our most random episodes to date. We had a lot catching up to do. We talked about our time off and recapped our plans for this upcoming racing season. http://www.milauray.com/podcasts/episode71.mp3 Mon, 7 May 2012 06:00:00 GMT 42:19 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King No, not that kind of juicing! We are joined by Shane from RunningOnJuice.com to talk about how fruit and vegetable juicing plus running has led him to a healthier lifestyle, and an AMAZING 70lbs of weight loss. http://www.milauray.com/podcasts/episode70.mp3 Mon, 30 Jan 2012 06:00:00 GMT 56:15 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King Running + Juggling = Joggling. That is how Perry Romanowski rolls. Perry is that guy that you have seen running the Chicago Marathon juggling three sacks and having a good time. He stops by the show to tell us how he got into Joggling and how it is (and will always be) the sport of the future. http://www.milauray.com/podcasts/episode69.mp3 Mon, 23 Jan 2012 06:00:00 GMT 39:54 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King Pete, our resident show/form expert from Runblogger joins us on the show this week to talk about the minimalist spectrum as well as the history of running which is the topic of soon to be released book. http://www.milauray.com/podcasts/episode68.mp3 Mon, 16 Jan 2012 06:00:00 GMT 44:41 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King It’s a new year!! Happy 2012 everybody. We talk about our new year’s resolutions, goals, or whatever you would like to call it this episode. It’s a leap year so we’ll all have 1 extra day to make sure we hit these goals, right? http://www.milauray.com/podcasts/episode67.mp3 Mon, 2 Jan 2012 06:00:00 GMT 34:18 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King Yes, we are still around. This is audio proof. Happy holidays everyone and we'll talk in January. http://www.milauray.com/podcasts/episode66.mp3 Mon, 19 Dec 2011 06:00:00 GMT 44:49 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King We are joined by Jeremy and Golden, the co-founders of the Altra Running company, to talk about the genesis of their popular running shoe company. These guys are also well established runners so they share their stories on running and the endurance lifestyle. http://www.milauray.com/podcasts/episode65.mp3 Mon, 5 Dec 2011 06:00:00 GMT 01:08:05 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King We chat with Ray Maker from the DCRainMaker blog about great gear gift ideas for the endurance athlete. Ray higlights great gps watches for runners and triathletes as well as other wellness tracking devices for general health and fitness. http://www.milauray.com/podcasts/episode64.mp3 Mon, 21 Nov 2011 06:00:00 GMT 01:05:16 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King We welcome Paul Ingraham from SaveYourself.ca. Paul, former Licensed Massage Therapist, who now writes extensively on the science of aches, pains, and injury. Paul discusses the different approaches to handling running injuries and also debunks some popular notions on the topic http://www.milauray.com/podcasts/episode63.mp3 Mon, 14 Nov 2011 06:00:00 GMT 53:35 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King We are excited to be talking once again to coach Jeff from PRS-Fit. Jeff jions us this time to answer some questions from our first marathon experiences. http://www.milauray.com/podcasts/episode62.mp3 Mon, 31 Oct 2011 06:00:00 GMT 51:15 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King Jason recaps his experience at the Rock N Roll St Louis Marathon - his first marathon! http://www.milauray.com/podcasts/episode61.mp3 Mon, 24 Oct 2011 06:00:00 GMT 47:54 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King The guys welcome back the yak-farming, zombie-hunting, PF-combatant Mad Dog Chris Russell from RunRunLive. Fresh off his personal worst at Chicago, the veteran running godfather swings in to give us a quick session on what to do the week before a marathon. http://www.milauray.com/podcasts/episode60.mp3 Mon, 17 Oct 2011 06:00:00 GMT 1:03:11 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King (Explicit), Ray recaps his day at his first marathon, this 2011 Chicago Marathon. Listen as Ray talks about the good and the very of his first 26.2 http://www.milauray.com/podcasts/episode59.mp3 Mon, 10 Oct 2011 06:00:00 GMT 55:34 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King We are joined again by coach Jeff from PRSFit. Coach Jeff came on as part of the marathon preparedness episodes that we have been doing over the past two weeks. This time, the focus was on an individualized taper and race plan for Raymond. http://www.milauray.com/podcasts/episode58.mp3 Mon, 26 Sep 2011 06:00:00 GMT 57:00 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King This episode, we are joined by the one, the only, Mr. Bart Yasso - Chief Running Officer at Runners World and the author of My Life on the Run! Bart sheds some light on our upcoming first marathons as well as some great info on running your first marathon. http://www.milauray.com/podcasts/episode57.mp3 Mon, 19 Sep 2011 06:00:00 GMT 1:14:50 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King This episode, Dr. Lam joins us again and as usual brings with a whole lot medical knowledge. This week's discussion revolves around children and running. Lam talks about his observation on this topic as a practicing physician and offers up advice for parents. http://www.milauray.com/podcasts/episode56.mp3 Mon, 12 Sep 2011 06:00:00 GMT 53:14 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King This episode, our wives - Lauren and Tera take over the show to give their point of view on this whole running and podcasting thing. http://www.milauray.com/podcasts/episode55.mp3 Tue, 6 Sep 2011 06:00:00 GMT 41:54 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King This episode, we kick it old school. We talk about our training, our upcoming year of races, and Oprah! Then, Ray explains his new operation, OBJ. http://www.milauray.com/podcasts/episode54.mp3 Mon, 29 Aug 2011 06:00:00 GMT 56:35 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King This episode, Ray goes solo and talks with Logan Hejl (The UnaRunner) and his agent, side-kick, and pimp Andrea Kasper about social media and the impact it continues to have in the running community. http://www.milauray.com/podcasts/episode53.mp3 Mon, 15 Aug 2011 06:00:00 GMT 53:55 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King This episode picks up where we left off on our two part injury special. Yes, we are are talking about injuries. However, this time we focus on injuries that caused you to not finish a race that you worked so hard training for. Just like in part one, we welcome three members of community who share their experiences with this situation. http://www.milauray.com/podcasts/episode52.mp3 Mon, 8 Aug 2011 06:00:00 GMT 1:07:53 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King This episode kicks off part 1 of our injury special. Yes, we are are talking about injuries - specifically injuries that caused you to DNS, did not start. That is injuries that pull you out of your A race. We welcome three members of community who share their experiences with this situation. http://www.milauray.com/podcasts/episode51.mp3 Mon, 1 Aug 2011 06:00:00 GMT 1:11:02 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King Hello Hello Hello, welcome to our 50th episode and our 1 year anniversary. We talk about our training, catch up, and talk to some past guests Jake Castonia, Brian Hatfield, and Ed Marathon. We also hear some fun, yet strange, messages from Steve Runner and Chris Russell. Thanks for the memories. http://www.milauray.com/podcasts/episode50.mp3 Mon, 18 Jul 2011 06:00:00 GMT 1:19:34 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King This episode, we take you down memory lane through a year of Geeks in Running Shoes. It has been a very exciting year of producing GiRS episodes. We’ve learned a great deal about podcasting and we are really glad that you have stuck with us – because we know that its been very rocky at times. http://www.milauray.com/podcasts/episode49.mp3 Mon, 11 Jul 2011 06:00:00 GMT 22:49 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King In this short episode, we play clips from our time at the Mojo St. Loco event in St. Louis this past weekend. http://www.milauray.com/podcasts/episode48.mp3 Sat, 2 Jul 2011 06:00:00 GMT 19:53 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King This episode, the guys are excited to talk with Bryon Powell from iRunFar. Bryon is the author of Relentless Forward Progress: A Guide to Running Ultramarathons and an 19 year veteran of endurance running. Bryon came on the show to discuss trail running and give some introductory advice on ultra marathons. http://www.milauray.com/podcasts/episode47.mp3 Mon, 20 Jun 2011 06:00:00 GMT 53:52 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King This episode, the guys are joined by members of the online running community to talk about their most recent PRs. The show featured Jake, Dan, and Chanthana. Each of them had interesting stories of how they ended reaching such major PRs in their running career. http://www.milauray.com/podcasts/episode46.mp3 Mon, 6 Jun 2011 06:00:00 GMT 1:01:31 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King This episode, the guys are excited to talk with Certified Sports Psychology Consultant Dr. Cindra Kamphoff of Runner’s Edge Minnesota. Dr. Kamphoff is a Certified Sport Psychology Consultant who specializes in the psychology of running and marathoning. She is also an accomplished runner herself. Dr. Kamphoff talks about strategies that help in building mental toughness, confidence, and remaining motivated in marathon training as well as other aspects of the psychology of running such addiction, and race day anxiety. http://www.milauray.com/podcasts/episode45.mp3 Mon, 30 May 2011 12:00:00 GMT 58:30 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King This episode, the guys are super stoked to talk to the Talking Horse himself. You may know him as Caballo Blanco or as Micah True. He is the race organizer of the Copper Canyon Ultra-marathon and friend of the Raramuri. http://www.milauray.com/podcasts/episode44.mp3 Mon, 23 May 2011 06:00:00 GMT 1:03:24 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King This episode, the guys are recording live from the Missouri Running Company store in University City, Missouri. They got invited by(Lori and Jim, the founders of the store) to talk shoes, running, and get introduced to some really cool accessories such as the YurBuds and the new Nike Plus SportsWatch. http://www.milauray.com/podcasts/episode43.mp3 Mon, 16 May 2011 06:00:00 GMT 53:10 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King This episode, the guys are INVADED BY VEGANS! Gordon comes in to talk about his weight-loss and training as Vegan. We also get a call from Megan(Veganrunningmom) to talk about vegan nutrition and the journey towards a non animal based diet. http://www.milauray.com/podcasts/episode42.mp3 Mon, 9 May 2011 06:00:00 GMT 59:06 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King This episode, the guys are joined by...well, a bunch of people. This is the first attempt to take live calls while recording and have live interaction with the community. This episode, everyone was a guest! http://www.milauray.com/podcasts/episode41.mp3 Mon, 2 May 2011 06:00:00 GMT 1:06:26 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King This episode, the guys are joined by Deb (DorthyBitesToto) on twitter. Deb shares her story of leaving her working life to become a mother, then finding her identity as an ultra-runner. http://www.milauray.com/podcasts/episode40.mp3 Mon, 25 Apr 2011 06:00:00 GMT 54:40 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King This episode, the guys are happy to have Suzi Storm on the show to for a live recording over ustream. Suzi is a fellow Beer Runner to watch in 2011. She talks about her tremendous weight loss journey with Weight Watchers, and her overall take on running. http://www.milauray.com/podcasts/episode39.mp3 Tue, 19 Apr 2011 06:00:00 GMT 54:15 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King This episode, the guys welcome another amazing ultra marathoner to the show. Anton Krupicka is an amazing ultra marathoner who has won multiple ultra races. He joins the guys to discuss trail running, shoes, and answers listener submitted questions! http://www.milauray.com/podcasts/episode38.mp3 Mon, 11 Apr 2011 06:00:00 GMT 1:12:46 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King This episode, the guys are joined by triathlete and gadget blogger Ray Maker - aka dcrainmaker - to talk about the hot new endurance sports toys for the 2011 season. http://www.milauray.com/podcasts/episode37.mp3 Mon, 4 Apr 2011 06:00:00 GMT 59:15 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King This episode, the guys chat with John Durant, the man who has been called a New Aged Caveman, to answer questions about the Paleo diet as well as talk a little bit about minimalist barefoot running. http://www.milauray.com/podcasts/episode36.mp3 Mon, 28 Mar 2011 06:00:00 GMT 1:12:39 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King This episode, the guys are joined for a chat by Joe D'Amico aka McRunner. He is fresh off the L.A. Marathon with an impressive time of 2:36:14 (aka 5:57 min/mile average!). Joe talks running and goes over his experiences being the McRunner. http://www.milauray.com/podcasts/episode35.mp3 Sat, 26 Mar 2011 06:00:00 GMT 57:30 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King This episode, the guys are joined by a fellow twitter friend TriBeccaTo to give a womans point of view of the run life balance. Along with the guys, she talks about the balance of work, family life, and tri training - kind of reminiscent of episode 18 with Ari. http://www.milauray.com/podcasts/episode34.mp3 Mon, 21 Mar 2011 06:00:00 GMT 55:55 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King This episode, the guys are joined by one funny mofo Russ McGary from the 3 non joggers podcast. Along with Russ, the guys take a very funny view to the world of ultra marathons. http://www.milauray.com/podcasts/episode33.mp3 Mon, 14 Mar 2011 06:00:00 GMT 58:30 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King This episode, the guys are joined by Tim, the Beer Runner, for a fun-filled discussion of running and, yes, drinking beer. http://www.milauray.com/podcasts/episode32.mp3 Mon, 7 Mar 2011 06:00:00 GMT 52:17 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King The guys welcome nutritionist and blogger Andy Bellatti to the show this week for a very informative episode on nutrition and running. http://www.milauray.com/podcasts/episode31.mp3 Mon, 28 Feb 2011 06:00:00 GMT 1:00:10 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King This episode, the guys are alone. They discuss the very interesting changes to the Boston Marathon qualifying times and registration process and also go over their week in training. Jason has been focusing on cross-training, Raymond is still (ahem) resting. http://www.milauray.com/podcasts/episode30.mp3 Mon, 21 Feb 2011 06:00:00 GMT 49:16 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King This episode, the guys are joined by Christina and Jerry from the Miles4Kids organization to talk about running for a cause. In keeping with a theme of running for reasons other speed, they discuss this cause and social running in general. http://www.milauray.com/podcasts/episode29.mp3 Mon, 14 Feb 2011 06:00:00 GMT 49:05 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King This episode, the guys welcome the gang from the slow runners club. Zen and Eddie bring on their usual up beat attitude to a fun show where the discussion focuses on slow running. http://www.milauray.com/podcasts/episode28.mp3 Mon, 31 Jan 2011 06:00:00 GMT 1:06:35 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King Dia Duit everyone! This episode, the guys recap their performance on the St. Louis Frostbite Half Marathon. Join the excitement and feel the "runners high" as the guys go into great detail about the race. http://www.milauray.com/podcasts/episode27.mp3 Mon, 24 Jan 2011 06:00:00 GMT 1:04:25 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King This episode, the guys welcome Chris Russell from the RunRunLive podcast as they discuss training, zombies, yaks, and more! http://www.milauray.com/podcasts/episode26.mp3 Mon, 10 Jan 2011 06:00:00 GMT 1:15:15 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King Happy New Year everyone! For our first episode of 2011, the Geeks recap the holidays and look forward towards 2011. If it all goes as planned, this is going to be a great and exciting year! http://www.milauray.com/podcasts/episode25.mp3 Mon, 3 Jan 2011 06:00:00 GMT 57:56 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King This episode, the Geeks talk to...well, themselves. No guest, just the guys. Jason and Ray go over some long overdue listener e-mail, review some holiday gift ideas from friends in the running community, and talk about about the importance of the community support. http://www.milauray.com/podcasts/episode24.mp3 Mon, 20 Dec 2010 06:00:00 GMT 1:04:49 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King He's Baaack!, this episode the guys welcome back the Running Laminator to show. Just like the last time he was on, Lam dropped some serious knowledge. This week's discussion revolved around topics such as running ambassadorship, overall health benefits of running, and a review of this past year of running. http://www.milauray.com/podcasts/episode23.mp3 Mon, 13 Dec 2010 06:00:00 GMT 1:09:00 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King The guys welcome Brian Hatfield this episode to discuss topics that new runners face as they begin the journey to becoming endurance athletes. Brian, a 9 time multi-marathoner, brings the perspective of a regular guy who decided to take up running almost five years ago. http://www.milauray.com/podcasts/episode22.mp3 Mon, 6 Dec 2010 06:00:00 GMT 1:07:35 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King This episode, the guys welcome Scott Jurek, one of the most prolific American ultra marathoners. Scott and the guys talk about ultra-marathons, the vegan lifestyle, and Scott's experience from the popular Born to Run Book. http://www.milauray.com/podcasts/episode21.mp3 Wed, 1 Dec 2010 06:00:00 GMT 37:37 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King This episode, the guys recorded live over ustream. Along with the chatroom, they discuss long run recovery methods and select the winners of the Zensah giveaway. http://www.milauray.com/podcasts/episode20.mp3 Mon, 29 Nov 2010 06:00:00 GMT 1:00:25 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King The geeks are joined by Coach Jeff and Diane from PRSFit as they have a nice lengthy discussion on heart-rate training and why it works. http://www.milauray.com/podcasts/episode19.mp3 Mon, 22 Nov 2010 06:00:00 GMT 1:03:10 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King This week, the geeks welcome Ari of RunAnskyRun to shed some light on healthy run/life balance. They guys discuss how running can fit into family life, gain some insight into Jewish customs, and Ari has tips for Kosher fueling. http://www.milauray.com/podcasts/episode18.mp3 Mon, 15 Nov 2010 06:00:00 GMT 57:30 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King This week, the geeks discuss stretching, maintaining a healthy run/life balance and participating in the DailyMile 40 mile November Challenge. http://www.milauray.com/podcasts/episode17.mp3 Mon, 8 Nov 2010 06:00:00 GMT 1:05:30 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King This episode, the Geeks catch up on training (and Jason's lack of), deals for winter running gear, and discuss next year's runnings goals. http://www.milauray.com/podcasts/episode16.mp3 Mon, 1 Nov 2010 06:00:00 GMT 1:01:21 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King OK, take 2 of Episode 15. This week the Geeks welcomed Allan Gyorke of the Running with the Pack podcast. Allan and the guys catch up on some training of the week, waxed poetic about the Chicago Marathon, Boston Marathon selling out in ~8 hours, and the Race Contract. http://www.milauray.com/podcasts/episode15.mp3 Mon, 25 Oct 2010 06:00:00 GMT 1:09:15 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King In this episode, the Geeks are delighted to have Dr. Pete Larson of RunBlogger on the show.Pete and the guys catch up on some training of the week, talk about shoes, winter running (tights!), and the Chicago Marathon. http://www.milauray.com/podcasts/episode14.mp3 Mon, 11 Oct 2010 06:00:00 GMT 51:45 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King This episode, the Geeks are finally reunited. Ray is back from London (and back to running!), Jason is, well, back from last week. This is an episode about nothing. Some race updates from the weekend, training updates, alcohol, and some explanation about breast milk. Oh Boy! http://www.milauray.com/podcasts/episode13.mp3 Mon, 4 Oct 2010 06:00:00 GMT 44:15 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King Jason solo hosts this episode. In the course of under two years, special guest Ben Davis has lost 120 pounds, completed a marathon and an Ironman, and found happiness. Join Jason and Ben as they discuss weight loss and lifestyle change. http://www.milauray.com/podcasts/episode12.mp3 Mon, 27 Sep 2010 06:00:00 GMT 38:13 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King This episode, the guys are joined by Brandon Wood (IronBrandon). Along with Brandon, they recap Jasons first Half Marathon experience as well as talk about how Brandon got into long distance running. The guys also discuss running form and Newton running shoes. http://www.milauray.com/podcasts/episode11.mp3 Mon, 20 Sep 2010 06:00:00 GMT 1:28:30 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King The guys discuss the Health and Fitness Expo experience, last minute race tips, and chatted with listeners in the chat room who offered support and advice during their first live recording on ustream. http://www.milauray.com/podcasts/episode10.mp3 Mon, 13 Sep 2010 06:00:00 GMT 45:14 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King A relatively short episode as the guys talk about the week of preparation for the race in Chicago this upcoming weekend. The guys also discuss a blog post on self confidence by Lam. http://www.milauray.com/podcasts/episode9.mp3 Tue, 7 Sep 2010 06:00:00 GMT 32:15 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King Jason is up to 9 miles! His weekly update included a successful 5k race and a 9 mile long run. Raymond finally got some good news regarding his injury. The guys discuss the Spirit of The Marathon documentary. http://www.milauray.com/podcasts/episode8.mp3 Mon, 30 Aug 2010 06:00:00 GMT 50:00 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King A rare Tuesday night recording with special guest the Running Laminator (@runninglam). The Dr. is in! The guys talk at length with Lam about the risk of overhydration as well as other health related issues for new runners. http://www.milauray.com/podcasts/episode7.mp3 Mon, 23 Aug 2010 19:00:00 GMT 52:55 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King Jason returns after run-in with the Twittervirus. The guys discuss the "Running on the Sun", documentary on the Badwater 135 Ultramarathon as well as talk about a listener comment on forefoot running form versus shoe selection. http://www.milauray.com/podcasts/episode6.mp3 Mon, 16 Aug 2010 06:00:00 GMT 41:24 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King This week, we are down to one host, Jason caught a virus and has been sick all weekend. Ray hosts the show with guest, Molly Marco(lifeiskitsch) on the show. Together they recap their training from the previous week and discuss the recent popularity of half marathons. http://www.milauray.com/podcasts/episode5.mp3 Mon, 9 Aug 2010 06:00:00 GMT 33:38 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King This episode, the geeks talked about the podcast hitting iTunes (yay!), as well as the Twitter follower of last week turning out to be a good pick. Training updates mainly centered around Jason's since Ray still is nursing his bad leg. The guys also discuss what they wear running. http://www.milauray.com/podcasts/episode4.mp3 Mon, 2 Aug 2010 06:00:00 GMT 44:17 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King A whole show dedicated to barefoot running. Jason describes his new fascination with this kind of running. They guys also talk about barefoot running shoes that are out there. http://www.milauray.com/podcasts/episode3.mp3 Mon, 26 Jul 2010 06:00:00 GMT 40:51 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King Jason was back to running last week while Ray is still hurt. Jason reviewed Born to Run by Christopher McDougall. Ray reviewed mileage tracking iPhone apps RunKeeper and iMapMyRun. Good show as the guys talk about their training for the upcoming Chicago Half Marathon. Note: Due to technical difficulties, Ray's audio is still not up to par. We apologize as we try to figure out how to fix it. http://www.milauray.com/podcasts/episode2.mp3 Mon, 19 Jul 2010 06:00:00 GMT 41:43 health, fitness, geeks, running, sports, recreation Jason Kehl & Ray King This is our first show! Sorry about the last 5 minutes, we are still figuring this out. http://www.milauray.com/podcasts/episode01.mp3 Mon, 12 Jul 2010 06:00:00 GMT 43:16 health, fitness, geeks, running, sports, recreation